Resources

Our products are influenced by countless authors, teachers, and thinkers who have deeply studied mindfulness and its many benefits. We have the privilege of finding interesting ways to make their wisdom accessible to young kids. If you’re interested in exploring some of the resources that have impacted our work, take a look below!

Mindfulness (Adults):
Resources that explore stillness, presence, and deeper intuitive spaces to unlock a more enlightened path

The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
The Untethered Soul by Michael Singer
The Seat of the Soul by Gary Zukav
The Book of Joy by the Dalai Lama and Desmond Tutu
The Little Book of Being by Dr. Diana Winston
The Book of Awakening by Mark Nepo
The Autobiography of a Yogi by Paramahansa Yogananda

Meditation (Adults):
Resources that dive into the basics of building a meditation practice and realizing its benefits

The Art of Living by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat-Zinn
Making Space by Thich Nhat Hanh
Buddha’s Brain by Rick Hanson

Energy Work (Adults):
Resources that dive into energy work and intuitive healing for mind, body, and spirit

The Anatomy of the Spirit by Caroline Myss
Energy Medicine by Donna Eden
Becoming Supernatural by Joe Dispenza

Mindfulness for Kids:

Moose the Worry Mutt by Dr. Jaime Crowley
A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
Sitting Still Like a Frog by Eline Snel
Good Morning Yoga by Mariam Gates
Cosmic Kids Yoga by Jamie Amor