For any teacher, counselor, therapist, or coach looking to incorporate mindfulness practices in their work with young children, we've got you covered! This collection of ten digital exercises is a subset of our larger printed Mindful Kids collection and serves as a great tool for virtual or in-person classes with kids.
These exercises offer an introduction to mindful breathing, mantras, meditation, and stretching as a way to for little ones to learn how to use their own minds and bodies to find the present moment. Use them however they're most helpful to you. We look forward to hearing how it goes!
To Download: Once you "purchase" the free file, you will be sent an Order Confirmation email. In there, you'll see a blue button that says, "View Your Order." Once you click, you'll be taken to a page with another button to "Download Now." Enjoy!