We believe that by giving children an easy doorway into mindfulness, we can help them unlock stillness, confidence, and joy in their everyday lives.
We are excited to share that we're in the process of writing our next Mindful Kids card deck, this time focused specifically on bedtime.
Nighttime can be tricky for kids and their parents. Through deep breathing, guided meditations and calming visualizations, we can work to ease busy minds and bodies as they slip into dreamland.
Stay tuned for more!
"Little Renegades, with its whimsical illustrations and playful exercises, is a wonderful approach to mindfulness for the youngest children. I highly recommended them."
Director of Mindfulness Education
UCLA's Mindful Awareness Center